Tuesday, August 16, 2011

Yesterday's run

I got so busy yesterday I forgot to blog about my run.  IT WAS AWESOME!  O.K.,only five miles, but @ 9:36 pace & I felt great afterward! 

Was it the low humidity?  The burning desire just to exercise? (hadn't done squat for two days) or was it the breakfast of two mini Thomas' pretzel bagels + a few Milk Duds?

Guess we'll find out tomorrow.  Eight miles on the slate.  Thank goodness no running today - too sleepy.  I'll do some lite lifting @ home, lunges, squats, bicep curls & definitely FOAM ROLLING.

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