O.K., honestly I probably just need more hydration. Got the salt effect again today. I only had about 10 oz. of Grape Powerade Zero with me so that didn't help either. But I FINISHED! That's the important part, right? I had a mini pretzel bagel again + a Entenmann's Multi Grain Chocolate Chip Cereal Bar (together that's only 5g protein)AM Stats: 113 # (probably cause I horked down everything sight yesterday)
8 miles @ 10:14 pace
Felt O.K., but I was struggling a bit after mile 4. Some Sport Beans helped.
Next up: 5 miles on Friday (calling for thunderstorms, so it may be on the treadmill - Bleah!)
Definitely need to use the foam roller tonight. Have you noticed how much of my blog focuses on food. Hmmmmm......
P.S. I was in bed by 8PM so no lifting & no foam rolling last night.
P.S. I was in bed by 8PM so no lifting & no foam rolling last night.
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