I DID lift Tuesday!
- Walking lunges w/kettlebell
- Reverse lunges on Bosu w/kettlebell (THAT was hard to keep my balance!)
- Smith Press Squats
- Incline Leg Press
- Calf Raises (single & double - gotta strengthen that Achilles)
- Lat Pull Down
- Bicep Curls (standing & concentrated)
- Tricep Push Down
- Frontal & Lateral Raises
But honestly, eh...I only did 10 & 12 reps, 2 sets each. Didn't want overdo it since I know I'm stacked on running this week.
Wednesday: Ran four miles. SLOW run...average pace was 10:10 YUCK! I don't know what was up. Dehydration I'm guessing. It was 7:50AM, so it wasn't too hot or humid yet.
Today hubby had a 7:15AM tee time & left me with daycare drop-off so no run this morning, plus it was raining. It is clearing up now w/a high expected of only 84, so this afternoon I'll get four GOOD miles in! Focusing on the positive & bringing more happiness to me.
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